7 Sporting Activities That Are Awesome For Accelerating Your Health

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We all want to be able to enjoy optimum levels of health. Whether you want to stay fit and healthy to watch your family grow, or just enjoy feeling great every single day, focusing on your health levels can be a big part of life. Because they’re not going to improve themselves. It’s really something that you have to work at – and commit to. But that doesn’t necessarily mean that you’re going to suffer from bad health levels if you’re not able to take your passion for good health to the extreme. In fact, it’s often easier to achieve when you work on adding in small changes that just boost your current lifestyle.

One of the most enjoyable and successful ways to make a difference is through sports. Although sports are often seen as a hobby or a kind of pastime, they can actually be really beneficial for your health too. Because who says you can’t have fun while getting fit? If you’re not the biggest fan of going to the gym or running, then don’t do it. They aren’t your only options to take care of your health. Instead, you can use these seven sporting activities (or pick just one) to boost your health levels and have a good time.


First up on the list is yoga. Not quite a sport, yet still an activity it’s definitely something that can really push your mind and body and benefit your health.

How It Helps Your Health

The first thing you need to think about when you’re attempting yoga is the benefits to your body. Stretching, that makes up most of a yoga class, can be incredible for your health. Not only are you strengthening your muscles, but you’re increasing their flexibility and tone too. This can ensure that your muscles are in a great condition. While some forms of yoga can be quite slow, power yoga styles can really push your body and provide you with an intense workout as well as a good stretch.

Why It’s So Awesome

Yoga is incredible for your mind, as well as your body. If you’re regularly stressed out, taking to yoga can help you to combat that and stay in great shape.



Next, there’s cycling to consider. Popular, fun, and a great workout, you can use sites such as to keep you on track too. Or should we say – on path!

How It Helps Your Health

Aside from finding yourself some inspiration on different routes by investing in this sport as a hobby, taking to cycling has tremendous benefits to your health. Because it’s hard work. You need great leg strength, arm strength, core strength and cardiovascular abilities in order to ride a bike. Throw in different terrains, inclines, and weather conditions, and it becomes even more of a challenge. Your muscles are strengthened, and so is your cardio system.

Why It’s So Awesome

Cycling might be hard work, but it’s also a lot of fun too. You can take in great views, see all areas of the country, and even make some great friends for life too.



Just like cycling, swimming can be a tough sporting activity to take on. But with practice, you will get good at it. And as that happens, you’ll find that your body feels incredible too.

How It Helps Your Health

Swimming is pretty much an all-rounder when it comes to your fitness and health. When you’re swimming, you’re using a whole host of muscles. Working them in this way will help to strengthen them, and incredible muscle tone too. But at the same time, you’re getting a great cardio workout too, meaning that your cardiovascular system strengths as well. This can keep you in a really great shape throughout your life.

Why It’s So Awesome

Swimming is a low impact sport, but it’s super effective. You can really get fit quick. You’ll also find that it can make you tired and help you to get a good night’s sleep, which is always incredible for your health.


In general, all racket sports are proven to work wonders for your health, as tells us. But we’re going to take on tennis for the purpose of this post, because it’s one of the most popular around.

How It Helps Your Health

As another awesome all-rounder, you know you’re getting a good workout when you have a game of tennis. Your whole body gets involved. This means that you can keep yourself trim, be good to your heart, and also keep your mind clear too. Because tennis really is a kind of feel-good sport.

Why It’s So Awesome

But the best part? Tennis is one of the best social sports around. And we all know how important mood boosters are for our health! So when you’re playing a game with friends, you’re doing your bit to keep your body happy and healthy.


Up next, soccer. This is the sport that lots of little kids start out loving, but not all adults carry on with, especially women. However, it can have incredible benefits to your health.

How It Helps Your Health

One of the most impressive things about playing soccer is the stamina that you need. It takes a physically fit person to run around of a pitch for ninety minutes at a time. So taking your soccer training seriously could ensure that your body really benefits. It also promotes agility, which can be a great skill for your body to learn.

Why It’s So Awesome

Hate the gym but love sport? Then stick to soccer. Because when you need to lose weight, soccer training and playing the sport can really kick-start your calorie burning and keep your waistline in shape.


So right now, you’re probably wondering why golf is good for your health? It just involves a lot of walking (and swinging) around, right? Wrong, as inform us.

How It Helps Your Health

Whether you realize it or not, when you’re out there on the golf course, you can easily take up to 10,000 steps a day. And that’s helping you to rack up some serious mileage. At the same time, you’re going to be burning calories too. This can be great to keep your body in shape, and ensure that your heart stays healthy. And after a busy day walking from hole to hole, you’ll find you get a good night’s sleep too, which also works wonder for your health.

Why It’s So Awesome

Golfing is very leisurely. So much so that it can be a great mood booster and help to keep you calm. Both of which are often invaluable for ensuring you have good levels of health.



And how could we compile a post about sporting activities and not include the classic aerobic class?

How It Helps Your Health

Whether it’s in the form of a dance class or even water aerobics, this activity is incredible for you health-wise. When you do aerobic exercise, you get your heart rate up which can help to strengthen your cardiovascular system. As a result, you may also benefit from lower blood pressure and cholesterol and reduce your risk of developing diabetes. And what could be better than that?

Why It’s So Awesome

Aerobic exercises are always a lot of fun. As you get your body moving, you start to feel amazing. And the mental and happiness benefits you receive are second to none, and that’s what good levels of health are all about.

1 Comment

  1. Vic

    March 18, 2019 at 1:50 am

    Good thing I love swimming so much! Great article!

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