Does Lack of Sleep Affect the Brain: Myth or Truth?
We all know that getting enough sleep each night can do us a world of good. Even knowing this, many still don’t get the required amount of sleep. This could be because we work a crazy number of hours that prevents us from getting sleep, or there is a medical condition that keeps us from sleeping. Whatever the reason, sleep escapes many of us.
The thing is that, according to a lot of serious research, not sleeping enough could be affecting our brains. Here are some “myths”about sleep and how it affects our brains.
SLEEP LOSS DUMBS US DOWN – TRUE
Sleeping is a huge part of our brain’s well-being. It is also critical for our ability to think, learn, and reason. When we don’t get enough sleep, then these abilities are hindered. It can impair our attention span, alertness, our ability to concentrate, our ability to reason, and our ability to problem solve.
Another thing to remember is that while we sleep, our brains are still running a mile a minute processing everything that we saw, did, and learned throughout the day. If we don’t get enough sleep, our brains don’t get enough time to process everything, which means that we don’t have our brain’s full attention as it still needs to process everything from the night before.
IMPAIRS JUDGMENT – TRUE
When we don’t get enough sleep, our ability to interpret events around us is impaired. We may not make the same judgment call when we are sleep deprived as we would after we had a full night’s rest.
Those who are sleep deprived may not realize just what not sleeping well is doing to their minds and their bodies. Just because you think you are doing okay with little sleep, doesn’t mean the damage isn’t being done. Even though you think you have gotten used to having little sleep, those who are tested actually show that their level of alertness has dropped significantly and performance in general has also dropped.
CLEARS OUT TOXINS – TRUE
One of the most recent discoveries about the brain is that it clears away toxins while we sleep. So, if we don’t get enough sleep then many of those toxins stay in the brain. Some of these toxins include the ones that are associated with Alzheimer’s disease. They found that the lymphatic system of the brain lights up while we sleep to clear out those toxins.
TAKING SUPPLEMENTS HELPS – TRUE
If you want to get more sleep, you should consider taking a natural, herbal supplement like CBD oil. It can help you get some needed sleep, and it has the added benefit of also encouraging your brain to produce further brain cells. CBD also helps to reduce your anxiety which can help you to fall asleep easier since your mind won’t be running at full speed. It is also thought that CBD can help people who have REM sleep abnormalities. You can head over here to read more info on the benefits of CBD oil.