When you’re under pressure, it can be hard to feel like the situation is going to get any better. It’s hard to put your body and mind through it on a regular basis, so it’s important to understand how to handle it. Here are some tips to focus when you’re under pressure.
Try To Clear Your Mind
Keeping your mind clear at that moment is important, so when you’re feeling pressured, try to relax. Focus on what’s important and let everything else just sit at the back of your mind for later. It’s all about prioritizing what needs fixing first. There will always be something that needs the most attention, and then you can work downwards from there. It can be difficult to think clearly in situations where you feel overwhelmed but try to take a deep breath and focus. Simply concentrating on your breathing can bring you back down from that state of panic and back to reality, where you can then make a difference. Try not to worry yourself too much!
Take A Short Break
Sometimes, removing yourself from the situation can help. Try taking yourself out of the pressured environment and take a few minutes to regain the control that you’ve lost. Make your excuses if you’re with other people and say you need a bathroom break. Anything you can to get yourself out of that situation so you can concentrate and bring yourself back to the state of mind that you need to be in to move past this moment. It can be hard to find your focus when things are overwhelming you, and perhaps you’ve had no time to prepare for it. Do what you can to take a moment to yourself and then revisit the situation with a clearer mind.
Find Peace In The Chaos
As much as chaos can be stressful for some, it’s important to find peace within the chaos. Yes, it might all seem very stressful now, but the reality of the situation is that it’s never as bad as it may seem. Sure, some situations where you or someone else has messed up can seem really bad, however, shouting or blowing your lid can only make things worse. The better way of reacting is to calm yourself, represent peace within the room and move forward to find a solution. That’s the best way to move on from what’s happening and to resolve the situation that’s currently happening.
See It As Challenge
Being under pressure can often feel like its a life or death situation, and that’s never really the case. It’s important to see this as an opportunity to challenge yourself. Whether that outcome is a positive or negative one, it’s good to acknowledge that you tried and tested yourself. You’ve likely learnt something as a result of the experience.
Remember to focus on the bigger picture and try to keep yourself calm where you can. Bring some clarity to the situation and be the peacekeeper where you can be.