The Great Outdoors: A Guide to Thru-Hiking

For many, hiking has become a popular pastime for people looking to enjoy the great outdoors. It provides them with a great opportunity to explore the world around them, as well as getting fit and healthy at the same time. But what some people don’t realize is how many different types of hiking there are.…

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Can You Claim Compensation For An Injury In The Gym?

What happens if you’re in the gym and injure yourself? It’s surprisingly easy to do this, but what are the repercussions? Getting injured while working out could leave you off work for many weeks, while also causing substantial medical bills. If you get hurt in pretty much any other setting, you’re almost guaranteed to claim…

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Tips For Sneaking In a Little Exercise At Work

If you have a very tight work schedule, working out can seem completely impossible. Just the thought of rounding up a long day at work and heading straight to the gym is exhausting in itself. But, here’s the thing, long working hours shouldn’t stop you from getting a work out in. Remember that exercising isn’t…

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Ways To get Back Into The Sports You Love in 2020

Sports are so much more than a means to keep yourself fit, healthy and active. They’re a social avenue that gets you in touch with like minded people. They’re a way to remind yourself who you are outside of the confines of your job or your career. They’re your passion, but they’re a passion that’s…

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Sports You Can Try in 2020

If you’re someone who’s into sports and being active, it won’t be a surprise to know that you’ve already tried most of the traditional activities available. You’ve shot some hoops, you’ve scored a touchdown, you’ve gained an ace, and you’ve hit one right out of the park. But there’s more to the sporting world than…

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Tips To Help You Become A Better Athlete

You may enjoy working out and playing sports, but maybe you’re at a point in your life whereby you now want to dramatically improve your performance. You’ll be glad to know that there are ways for how you can become a better athlete and feel proud of yourself for all your efforts. It’s going to…

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Can What You Wear Really Affect Your Workout?

When you think of factors which affect your workout, it tends to be simple things – your energy levels, nutrition, hydration or even your mental state. What you may not have immediately thought of is what you wear. Many people think of workout clothes as unimportant – either merely functional or of no value at…

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