Focus: How to Boost Your Concentration Before the Exams

While some of you may have those exams over with already, others are still feverishly trying to catch up with everything they’ve been taught this term. The distractions are often many, though, and it seems like some people are just able to simply switch the world off and focus on the task in front of…

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How to Stay Active and Fit as You Age

Staying active as you get older is massively important. It can become a little tougher but it’s more vital than ever before. We all experience the aging process and it can be tough, but you’ll feel much better throughout it and your body will cope more ably if you ensure you remain active and fit…

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4 Fitness Activities to Try in 2019

Are you hopeful that you’ll stick to your workout plans in 2019? Many people self-sabotage their fitness goals in various ways, just like they do for all of their New Year’s resolutions. One of the commonest mistakes that lead to is that one chooses the wrong type of exercise and then gets bored. Once you…

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Becoming More Involved In Your Community

How involved are you in your community? If you tend to just stick to the people and things that you know, then you’re missing out on some great opportunities to enrich your life and make a difference to others too. There are all kinds of ways you can support your local community, helping you feel…

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Relax In Luxury In The Comfort Of Your Home

Everyone has that time in the week where you can’t relax, your mind is buzzing with thoughts and feelings, you can’t breathe as easily as you’d like and you just need a way to wind down. That might be sitting in front of the TV with a takeaway pizza for you, but sometimes you need…

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