When it comes to self improvement, health and fitness are an area that feature highly on many of our lists. Being fit and healthy improves your overall quality of life, as well as potentially lengthening the amount of time you can happily and comfortably spend on this planet! So, if you’re looking to improve your…

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Oh, love. It can be the greatest thing in the world or the worst thing in the world. While we might be riding high when we’re in the honeymoon stage of any relationship, if that union ends, then it’s normal that we feel a little depressed and confused. Actually, let’s change that: we can feel…

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Suffering through anxiety, an excess of worry or high levels of stress can have a devastating effect on your overall health, both mentally and physically. Dealing with the negative feelings and emotions that you are facing can often seem like an impossible task, as it can so easily become an all-consuming state that wreaks havoc…

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If you have a very tight work schedule, working out can seem completely impossible. Just the thought of rounding up a long day at work and heading straight to the gym is exhausting in itself. But, here’s the thing, long working hours shouldn’t stop you from getting a work out in. Remember that exercising isn’t…

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Many countries have opened up to the potential benefits of cannabis over the last couple of decades. While legality is yet to be widespread, many states in the US are enjoying recreational usage as of 2020. Of course, though, as this product gains more demand, the consumption methods on offer are improving and adapting. But…

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Companies are a bit like helicopters – all their moving parts have to work all the time. If they don’t, then they risk spinning out of control, often with disastrous consequences.  Efficiency is a big deal in modern companies, but not something that everyone manages to achieve. The productivity distribution between firms in the same…

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