Sometimes, working out can get stale. When you’re used to doing the same things over and over again, it’s only natural that you will get bored. You may even find that your body stops responding or changing as a result. And this is when it’s time to spice things up, especially with a cool challenge!
Work Towards A Personal Goal
One of the best ways to really push yourself and improve your results is to just challenge yourself. But to do that, you need to have an end goal in mind. Whether it’s to lose weight, grow muscle, change your shape, or even be able to run a certain distance in a set time or lift a certain weight, goals are great. They give you something to work towards and challenge your abilities with.
Team Up With Others
Maybe you’re not always that motivated when it comes to working out on your own? Or maybe you’ve already worked on some personal goals and you’re looking for a different kind of challenge? Well then, maybe a little healthy competition with your friends or family could be what you need? Teaming up with others to compete in a sport or fitness challenge can be a great way to spice up your current fitness regime.
Train For A Triathlon
And if you really want to push yourself and try something different, why not go for a triathlon. Because there’s nothing like swimming, cycling, and running to challenge yourself. Take a look at the infographic below some background information on what it’s all about.
Infographic Design By TriSuit.com
