Posts Tagged ‘exercise’
Be Honest, How Hard Are You Really Training?
You might think that you’re exercising as hard as you can, but the truth is that you’re probably not. That’s the view of an anonymous navy seal, who claims that when your mind is telling you “you’re done”, it’s lying. You’re really only 40% done. That’s a whole 60% you have left in the tank,…
Read MoreMotivation: The Barrier Between You And A Better Body
When it comes down to getting a better body, there are no shortcuts. You need to exercise and you need to control your diet. Depending on how specific your goals are, you need to be even more strict with yourself. But dieting and exercise just aren’t fun for a lot of people. Not initially, at…
Read More3 Sports For The Introverts Who Want Fitness Without Social Contact
Introverts are too often depicted as socially awkward individuals who don’t like to be in the middle of social situations. In TV shows, they are the incredibly smart weirdos in the group, a little bit like Sheldon Cooper in the Big Bang Theory or Daria Morgendorffer in Daria. In reality, introverts are people who experience…
Read MoreKeep on Running: How to Prevent Running Injuries
Running is a great way to stay fit and clear your mind, especially if you’re doing it outside, but it is also a great way to get yourself injured if you aren’t careful! If you want to get all of the benefits of running without experiencing any of the pitfalls, check out these tips to…
Read MoreHealth Benefits Of Swimming
For many people, swimming is something that you do on holiday. It’s not a regular hobby for most adults. It might have been when we were children, but it definitely seems to be something we grow out of. That’s a real shame, because swimming is… well… it’s one of the very best forms of exercise…
Read MoreIncreasing Muscle Strength: Fun Low-Impact Activities
Are you looking to build some extra muscle strength this year? Would you like to achieve that goal without working too hard? Then you’ve come to the right place. This article contains some tips and suggestions you might like to consider. Some people are never going to enjoy spending time at the gym. Likewise, plenty…
Read MoreThe Ultimate Guide To More Enjoyable Exercise
If you’ve been sticking to a certain exercise regimen for some time, you’ll know that it’s far from easy. For many people, no matter how badly they want to hit those overarching health and fitness goals, a session at the gym or a run around the block can feel like it takes forever. Though there’s…
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