The Ultimate Guide To More Enjoyable Exercise

If you’ve been sticking to a certain exercise regimen for some time, you’ll know that it’s far from easy. For many people, no matter how badly they want to hit those overarching health and fitness goals, a session at the gym or a run around the block can feel like it takes forever. Though there’s…

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7 Reasons Your Body Wants You To Play Golf

The benefits of exercise are well understood and accepted but a form of exercise that suits one person does not suit everybody. Some of us are marathon runners, others are swimmers and some even like a spot of hiking in the countryside. It is important that you find something that suits your body so that…

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Understanding Stress And How To Beat It

In our busy lives, we are often pulled in many directions at once, from our responsibilities at work to our families at home. Sometimes, everything can get on top of us, and we can be affected mentally and physically by the stresses of our life. This can include a rise in blood pressure, feelings of…

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No Energy For The Gym? Here’s Why

Do you ever wish you had more energy? Perhaps you are desperate to get in shape, but no matter what you try, you never seem to have enough energy to go to the gym. What’s going on? Well, there are a few problems that could be affecting you, and we’re going to examine them as…

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Building A Suit Of Armor For Football Season

In combat sports, the human body is pushed close to the limit and sometimes beyond. It’s an arena that very often takes no prisoners, and any lack of performance is punished with the opposing side being the victor. Even if you’re mentally stable, your lack of fitness and strength can prove the old saying of…

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Hitting The Gym: What Do You Need In Your Bag?

If you’ve never visited a gym before, now could be the best time to start. You’re probably not feeling fit at the moment, and you want to make an improvement. Well, for only a small fee each month, you can gain access to lots of cutting-edge equipment. It’s much cheaper than buying those devices and…

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Sociable Sports That Build Muscle (And Friendships)

Exercise, who’d have it, eh? Well, lots of us would love to get down the gym 7 days a week, but old mother time seems to have it in for us in that respect. Lives are busy and we can’t find the time to look after ourselves properly, unless you make the sacrifice and as…

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