Roll Up, Roll Up: The Fitness Circus

  Chances are that you have grown out of the circus as an adult. How long has it been since you set foot inside a big tent – and no, Cirque du Soleil doesn’t count? For most of us, the circus is something we enjoy as a child and then promptly forget about from our…

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Football Health And Fitness Tips

In order to perform well in athletics, strenuous training is required. Specifically, for football, a lot of stamina, in addition to excellent health, is also imperative. This is because football requires a combination of strength, endurance, and speed. It is common knowledge that football is not an easy sport. If you do not want to…

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The Right “Whey” To Build Muscle!

We all want to build muscle fast, and we want it done yesterday, without any effort! Well, I can’t help you with the lazy part, but there are some great ways to build muscle fast, especially if you’ve just checked your watch and realized there’s not long left until beach season!   Firstly, set yourself…

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Shed Those Extra Pounds, Tone Up, & Build Muscle Mass

If you’ve looked in the mirror and realized that you’ve become a little out of shape, the chances are that you’re feeling pretty down about it. It’s never nice to realize that you have gained weight and lost muscle tone but there’s no need to panic because you can quickly get your body back into…

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