Shed Those Extra Pounds, Tone Up, & Build Muscle Mass

By Dan DiLoreto | March 14, 2017

If you’ve looked in the mirror and realized that you’ve become a little out of shape, the chances are that you’re feeling pretty down about it. It’s never nice to realize that you have gained weight and lost muscle tone but there’s no need to panic because you can quickly get your body back into…

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Healthy Living Trends That Are Here to Stay

By Dan DiLoreto | January 25, 2017

The world that we are living in today is extremely different from the world that we were living in just a little over a decade ago. There have been so many food trends that have come and gone, some that have prevailed and some that we have all but forgotten about. The healthy food trends…

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